Self -Care Session December

 Objectives of the Activity:

1. Provide participants with experiential exposure to art-based emotional expression
2. To promote stress reduction and emotional awareness

Activity Overview:

Students of the Postgraduate Department of Psychology organized a self-care session for the staff of Serena Palliative Care on Art therapy as a toll for mental wellbeing on 18^th December 2025. The session aimed to utilize creative expression to support emotional regulation, stress reduction, and psychological resilience

The session began with a brief introduction to art therapy, emphasizing that artistic skill is not required and that the focus is on the process rather than the outcome. A short grounding exercise involving deep breathing was conducted to help participants relax and become present.

Participants were guided through creative expression exercise, such as:

• Emotion-based drawing using colors and shapes
• Mandala creation for stress regulation

Participants were encouraged to work independently, reflect inwardly, and express thoughts or emotions nonverbally through art.

The session concluded with a discussion on integrating art-based practices into daily self-care routines and professional settings. Participants were provided with simple art therapy exercises that could be practiced independently or adapted for patient care.

Outcomes of the Activity:

1. Participants showed improved relaxation and engagement
2. Enhanced awareness of creative approaches to mental well-being

 Beneficiaries: