| Department | Postgraduate Department of Psychology |
| Title of the Activity | State Level Mental Health Awareness Session ‘From Stress to Success – Empowering Wellness’. |
| Date of the Activity | 13th October 2025 |
| Nature of the Activity | Offline |
| Venue | College Auditorium |
| Academic Year | 2025-2026 |
Objective of the Activity:
- To introduce practical strategies and techniques for effective stress management.
Activity Overview:
The Post Graduate Department of Psychology in collaboration With Tele-Manas organized a State level Mental Health Awareness Session ‘From Stress to Success – Empowering Wellness, on 13th October 2025. The program aimed to address the growing need for stress management skills among college students and to empower them with psychological tools for personal and academic success.
The session was attended by students from five graduate and postgraduate colleges across the state. The expert facilitators from Tele-Manas conducted interactive discussions and activities focusing on stress awareness, relaxation techniques, emotional regulation, and practical coping strategies.The participants actively engaged in the workshop, sharing their experiences and learning effective ways to deal with everyday stressors. The event provided a valuable platform to encourage open conversations about mental health and the importance of early intervention.
.Outcome of the Activity:
Students gained insight into the causes and effects of stress and learned practical coping techniques to manage it effectively. They developed enhanced awareness of their mental wellbeing and acquired strategies to maintain emotional balance in challenging situations.
Beneficiaries:
| No. of Students | 83 |
| No. of Staff | 6 |
| Total No. of Participants | 89 |