| Department | Postgraduate Department of Psychology |
| Title of the Activity | Self-Care Session August 2025 – Gratitude |
| Academic Year | AY 25-26 |
| Date of Report | 25/08/2025 |
Activity Overview
Gratitude workshop was conducted by the students of the Postgraduate Department of Psychology, for the staff members of Serena Palliative Care, Margao Goa, on 25 August 2025.The purpose session was to promote emotional well-being, enhance team bonding, and encourage participants to reflect on positive aspects of their professional and personal lives.
The session included, A mindfulness-based activity to create a calm and open atmosphere. Gratitude Sharing: Participants wrote down three things they were grateful for at work and voluntarily shared them with the group. An open discussion on how gratitude can enhance resilience, empathy, and team spirit, especially in caregiving professions was conducted. The final part participants shared key takeaways and committed to practicing gratitude in their daily routines.
The Gratitude Activity Session was a successful and meaningful experience. It not only helped participants recognize the value of gratitude but also inspired them to incorporate it as a regular practice