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sInternational Day of Yoga

The health cell of IQAC  in collaboration with YWCA  commenced its first activity for the academic year 2018-19  by celebrating World Yoga day on 21 st  June 2018. This year the sessions/activities will centre  around the theme-‘Women against Violence’

 Dr. Rita Maria D’Souza e Vaz, Naturopathy and Yoga Physician, conducted a Power Point presentation on Yoga Therapy followed by a demonstration session on Yoga Asanas.  The presentation focused on the benefits of yoga in reducing stress and in attaining higher level of physical, mental, emotional, social and spiritual wellbeing. The basic relaxation and deep breathing yoga techniques were explained and demonstrated and students and faculty enthusiastically practiced in the same. Around 300 students were present for the programme. The programme was coordinated by NSS unit and IQAC of the college and the YWCA.