On 29th September 2016, the YWCA in association with the Health Cell at Carmel College organized its monthly activity with a talk on “Handling Examination Stress “by Dr. Belinda Viegas Mueller.
Dr. Belinda is a well-known practicing psychiatrist and psychotherapist. She is also an avid cyclist and trekker.She spoke to a packed hall of 700 students on preparation for examinations, managing stress and need for happiness.
This was followed by a short session of yogic breathing by Pratibha Shirwant. Pratibha is a qualified nurse and has been practicing yoga for many years. Students were taught simple breathing techniques to reduce stress like Om chanting, Anulom-vilom, Kapalbhati and Brahamri.
Guests Speakers were presented mementoes by the president of YWCA.