Beginner’s Beach Workout Session

       “To enjoy the glow of good health, you must exercise”- Gene Tunney

     The Department of Economics, Carmel College for Women, Nuvem, organized a “Beginner’s Beach Workout Session” on 30th August 2019 at Majorda beach from 4:00 pm to 6:00 pm. The session was conducted under the able guidance of Linda Calado, Ex-student of our college who also represented India at the Special Olympics held in the USA and Alicia Suzy Vaz, Student of FY BA and an able state-level footballer. This event saw enthusiastic participation from students of the college, ex-students, faculty members, parents, and the public.  Exercises focussed on endurance, strength, balance, and flexibility. They included stretching, running, crunching and jogging. A few games were also played. The event was much appreciated by the participants.